Bridges To Abundance: Goal Setting Mastery Workshop
A Bridge to Abundance is any method that can support and reinforce an individual's pathway to what success looks like for them or their business. Goal setting is a proven process that leads to the successful outcome of a personal vision and mission. This workshop explores the latest research, techniques, and advice about personal value assessing, goal setting, and the proven actionable methodologies a person can adopt to achieve their personal, departmental, or business-related goals. Learn how values and goals work together, how conscious and unconscious values can cause conflict in our lives, what your personal values are, and how to create Personal Value Statement that aligns who you are with your goals.
Register Now: Course is currently available January 25 in Nakusp
Foods For Mental Health
What you eat and how you eat can have a direct effect on how your brain ages and how your brain functions. Understanding the mind-body connection, the relationship between stress and mental health, and the effects of inflammation, can greatly increase your chances of maintaining or improving strong brain function and protecting your aging brain. Learn about the strength of specific neuroprotective nutrients for cognitive health and how to choose the right foods and dietary protocols to improve or protect brain function. Live demos, recipes, and meal tastings included.
If you have been struggling with digestive discomfort, brain fog, and a depressed immune system, and are looking for clarity on how to properly improve your own unique digestive function, this class is for you! We will cover popular topics like leaky gut syndrome, the gut-brain connection, the GAPS diet, SIBO, and how to find the right healing protocol for your individual needs. We will discuss the differing stages of healing, how to choose the right supplements, and incorporating powerful, real food ingredients to support long-term gut healing. You will receive protocol guidelines, food and supplement lists, as well as recipes to guide you towards total gut rehab. Live demos and delicious food samples included!
Introduction To Light Therapy
Participants in this workshop will be introduced to light therapy and its uses in pain management. Light therapy is an alternative pain treatment using red, infra-red and blue light technology along with acupuncture points. No medication, no needles. Wear comfortable clothing to this workshop.
Register Now: Course is currently available February 22 in Castlegar
Living A Healthy Life With Chronic Pain
Do you live with pain every day? The Chronic Pain Self-Management Program is a free six session workshop helping people living with chronic pain and their caregivers to better manage symptoms and activities of daily life. Participants receive the "Living a Healthy Life with Chronic Pain" companion book and the "Moving Easy" CD. Participants are encouraged to attend all 6 sessions to get the maximum benefit. To register or for more information please call 1-866-902-3767 or www.selfmanagementbc.ca.
Nelson Silver King - 6 classes - March 3 - April 14, Tuedays from 10 am - 12:30 pm
To Register Call: 1.866.902.3767 or visit www.selfmanagementbc.ca
It's that time of year again! Pick up some tips and tricks from cleaning expert, Joy Lukacs. Learn simple concepts for keeping your home sparkling. Cover the four areas of house cleaning: bathroom, kitchen, dusting, vacuuming (floors).
Register Now: Course is currently available May 2 in Kaslo
Spectrum: Lifespan Autism Resources & Training
SPECTRUM will appeal to Education Assistants, Teachers, Early Childhood Educators, Caregivers and Community Support Workers who want to increase their qualifications and broaden their resume. Spectrum focuses on the lifespan from early years to seniors, offering practical applications in applied settings, and offers varied perspectives on each topic through interviews and research. This course is online, providing flexibility, making it accessible for parents and working professionals. You will have 14 weeks from the start of your course to complete.
- Sep 16-Dec 22
- Nov 18-Feb 23
- Jan 20-Apr 26, 2020
Register Now: view current course listings and register online.